- Seeds of Wisdom -

I thought I would take a moment here and give honor to some of my teachers; because nothing I share with others is new, nothing is "mine", it is all an amalgamation of the wisdom and learning I have gathered over my lifetime distilled through my own unique lens. So, while it may appeal in new ways or connect with new audiences, it is because of that gift of learning given by others before me.

Ritual has often been sold to us online as something that has to be complex, aesthetic, and very often expensive. Ritual is reserve for those who have the fanciest and most beautiful ways of participating. But, in my experience small simple rituals are often times the most effective.

One of my favorite ways to clear the congestion and stagnation of the winter months is through the gentle practice of herbal steams.

I recently whipped up this delicious, easy to blend tea for my daughter as she was getting over the last remnants of a cold. This is a great tea for when you're past the apex of the infection, but still feeling kind of run down and needing a boost...