Ritual has often been sold to us online as something that has to be complex, aesthetic, and very often expensive. Ritual is reserve for those who have the fanciest and most beautiful ways of participating. But, in my experience small simple rituals are often times the most effective.
I recently whipped up this delicious, easy to blend tea for my daughter as she was getting over the last remnants of a cold. This is a great tea for when you're past the apex of the infection, but still feeling kind of run down and needing a boost...