Ritual has often been sold to us online as something that has to be complex, aesthetic, and very often expensive. Ritual is reserve for those who have the fanciest and most beautiful ways of participating. But, in my experience small simple rituals are often times the most effective.

The four essentials I take with me on every plant walk. These things will help you connect with and explore local plant life!

One of my favorite ways to clear the congestion and stagnation of the winter months is through the gentle practice of herbal steams.